Enfield Aquatic Centre is pleased to announce our Mums and Bubs Fitness program for Term 2 2024!
The 9-week program will commence from Monday 29 April up until Monday 01 July 2024 with a timetable running once a week. Excluding Monday 10 June 2024.
Our Mums and Bubs fitness classes increase the well-being of Mothers and their babies from postpartum until 2 years of age!
During the class, mat work exercises with your bub assist with building strength whilst targeting your pelvic floor, increasing spinal stabilisation and increasing your general fitness post natal.
This class provides a great atmosphere to bond with your little one whilst engaging with other mothers in your area!
Enquiries can be made by contacting the centre on (02) 9078 6169 or email eac@burwood.nsw.gov.au.
Please note that a Pre-exercise Questionnaire will be required prior to making a Mums and Bubs Fitness booking or participating in the program. If you indicate 'Yes' on any of the pre screening questions you will be required to obtain a medical clearance prior to sign-up.
Classes are suitable for Mothers and their babies from 8-weeks post natal up to 2 years of age.
Medical clearance is required if commencement of Program is within 8 weeks from birth.
Mums and Bubs Fitness Term 2 Flyer(PDF, 744KB)