Enfield Aquatic Centre is pleased to announce our Fit 4 Life 50+ Fitness program for Term 2 2024!
The 10-week program will commence from Wednesday 01 May up until Wednesday 03 July 2024 with a timetable running once a week.
Our Fit for Life fitness classes are a great way for individuals aged 50+ years to engage in safe and social exercise within their community!
During the class, scaled movements assist in providing key resistance and balance exercises which target specific areas and increase your health and wellbeing.
This class provides a great atmosphere to get active at your own pace and challenge yourself!
Enquiries can be made by contacting the centre on (02) 9078 6169 or email eac@burwood.nsw.gov.au.
Please note that a Pre-exercise Questionnaire will be required prior to making a Fit 4 Life 50+ Fitness booking or participating in the program. If you indicate 'Yes' on any of the pre screening questions you will be required to obtain a medical clearance prior to sign-up.
Classes are suitable for individuals aged 50 years and older.
Exercise program may include training using weights, use of resistance bands and additional balance and mat work.
Fit 4 Life 50+ Fitness Term 2 Flyer(PDF, 681KB)